It'sveryimportanttokeepyourmindandbodyhealthy.Firstofall,youshouldgetenoughsleepatnight.Ifyougotobedlate,youwillfeeltiredandyouwon'tbeabletoworkwell.Secondly,youshouldfollowahealthydiet.Youshouldeatmorefruitandvegetableseverydaybecausefruitandvegetablesarerichinvitaminsandhavelittlefat.Don'tforgettodrinkmoremilk.Milkwillhelpyourbonesgrow.Youneedtoeatbreakfasteveryday.Itisgoodforyoubodyandmind.Anotherthing-youshouldalsodrinkenoughwater,usuallyaroundsixtoeightglassesaday.Finally,youshouldalsogetmorefreshair.Gooutsideandexercise.Rideyourbiketoschoolorgoforawalkinthepark.Remembertheoldsaying:Lookafteryourbodyanditwilllookafteryou!