Weneedtohealthyfoodratherthanjunkfoodorfastfood.Hamburgersandfrenchfriesarethecommonexamplesofjunkfood.Althoughtheytastedelicious,theydon'thaveenoughnutrientsbuttheyhavethelargeamountofcarbohydrateandfats.Theywillmakeyourweightunbalanced.Bread,rice,orvegetables,arethecommonexamplesofthehealthyfood.Theyhavealargeamountofnutrientswhichprovideyouenergy,andawayfromdiseases.
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