根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 小题1: Mostfitnessadviceisaimedatageneralaudience.Butifyou’reanolderadult,theInternationalCouncilonActiveAging(ICAA)hassometipsforseniorstogetstartedandkeepthematthetopoftheirgame. 小题2: Talkwithyourdoctoraboutgettingpermissiontobeginafitnessprogramandmakinganychangestosuityoursituation. 小题3: Beforestarting,pickaprogramyou’llenjoy,soyou’lldoitregularly.Checkoutthefacilityandthestaff.Istheplacefriendly?Canyouchangeclothescomfortably?Arefacilitieseasilyaccessed? Determineyourparticipationstyle.Choosewhat’sbestforyou—aclassorgoingsolo?Morningornighthours? 小题4: Startslowly.Mostpeopleareovereagerandsometimesoverdoit.Recordabaselineofyourregularactivitiesanddetermineareasonableplan. Makeadate.Findafriendtoexercisewithyouandkeepyoumotivated. Setspecificshort-termandlong-termgoals.Planforactivityinyourdayandmakeitapriority. Remindyourselfwhatyourgoalsare.Ifithurts,don’tdoit. 小题5: Andonceyou’vereachedyourgoal,treatyourselfforthegoodjobyou’vedone,soitwillencourageyoutocontinue. |
A.Makealist. |
B.ExerciseTipsforSeniorstoStartaHealthyGame |
C.Knowyourchoice. |
D.Learntoworkaroundpain,notthroughit. |
E.Indoororoutsideexercise?
F.AlltheSeniorsShouldBeCarefulBeforeExercise
G.Getathoroughexamination.