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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。小题1:Mostfitnessadviceisaimedatageneralaudience.Butifyou’reanolderadult,theInternational
更新时间:2024-05-03 16:49:03
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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
   小题1:     
Mostfitnessadviceisaimedatageneralaudience.Butifyou’reanolderadult,theInternationalCouncilonActiveAging(ICAA)hassometipsforseniorstogetstartedandkeepthematthetopoftheirgame.
   小题2:   Talkwithyourdoctoraboutgettingpermissiontobeginafitnessprogramandmakinganychangestosuityoursituation.
  小题3:     Beforestarting,pickaprogramyou’llenjoy,soyou’lldoitregularly.Checkoutthefacilityandthestaff.Istheplacefriendly?Canyouchangeclothescomfortably?Arefacilitieseasilyaccessed?
Determineyourparticipationstyle.Choosewhat’sbestforyou—aclassorgoingsolo?Morningornighthours?   小题4:   
Startslowly.Mostpeopleareovereagerandsometimesoverdoit.Recordabaselineofyourregularactivitiesanddetermineareasonableplan.
Makeadate.Findafriendtoexercisewithyouandkeepyoumotivated.
Setspecificshort-termandlong-termgoals.Planforactivityinyourdayandmakeitapriority.
Remindyourselfwhatyourgoalsare.Ifithurts,don’tdoit.   小题5:   Andonceyou’vereachedyourgoal,treatyourselfforthegoodjobyou’vedone,soitwillencourageyoutocontinue.

A.Makealist.
B.ExerciseTipsforSeniorstoStartaHealthyGame
C.Knowyourchoice.
D.Learntoworkaroundpain,notthroughit.
E.Indoororoutsideexercise?

F.AlltheSeniorsShouldBeCarefulBeforeExercise

G.Getathoroughexamination.

江贺回答:
  小题1:B小题2:G小题3:C小题4:E小题5:D   
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